Physiotherapy, Yogatherapy approach

Based on health's biopsychosocial model , yogatherapy uses different techniques such as:

• Relaxation, 

• Postures adapted to your  physionomy and condition

• Breathing exercises (pranayama)

• The various forms of meditation and contemplation (Dharana, Dhyana) 

• Mindfulness

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All this allows us to develop our body's own resources to promote a balanced lifestyle through physical and mental well-being.

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This approach is ideal for:

• Stress management

• Chronic conditions

• Adopting healthy lifestyle habits

• Posture improvement

• Better self-awareness

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Price: $150

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Duration: 90 mins

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Insurance receipt available